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Archery Study Guide

Archery Study Guide

 

 

Whistle Signals:

  • 2 whistle = get bow
  • 1 whistle = shoot
  • 3 whistle = get arrows
  • 5+ whistle = STOP emergency

Dry Fire: Shooting a bow without an arrow. A dry fire can cause harm to people and equipment.

11 archery shooting steps/phases

  1. Stance
  2. Nock
  3. Draw hand
  4. Bow hand
  5. Pre-Draw
  6. Draw
  7. Anchor
  8. Aim
  9. Shot Set-up
  10. Release
  11. Follow Through/Reflect

Health benefits to participation in archery

  • Physical: flexibility, strength, hand eye coordination
  • Mental/emotional: patience, relieves stress, relaxing
  • Social: meet new people, cooperation, teamwork

 

The F.I.T.T. principle

Frequency: How often one performs an exercise or workout. Recommended: 3-5 days a week

Intensity: How hard one is working in their target zone. Recommended: 60%-90% of your maximum heart rate

Time: How long one exercises at a time. Recommended: 20-60 minutes at a time

Type- Type of activity or exercise you perform. Examples: biking, jogging, running, basketball, weight lifting