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FITT assignment

   FITT Principle       Name:                           Per:

       
 

What is the FITT Principle?

The FITT Principle is a basic philosophy of what is necessary to gain a training effect from an exercise program.

FITT: Frequency, Intensity, Time & Type

 

 

How do you measure FITT?

Frequency: how often?

Intensity: at what intensity / how hard?

Time: for how long?

Type: what activity did you perform?

 

 

 

 

 

 

 

Cardiovascular Endurance Goal: _______________________________________________________________

F

 

I

 

 

T

 

T

 

 

 Muscular Endurance Goal: _________________________________________

F

 

I

 

 

T

 

T

 

 

Muscular Strength Goal: __________________________________________________

F

 

I

 

 

T

 

T

 

 

Flexibility Goal: ________________________________________________________

F

 

I

 

 

T

 

T